Training Log Archive: TrebIn the 1 days ending Jul 1, 2021:
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Thursday Jul 1, 2021 #
3 PM
Running Road 35:12 7.82 km (4:30 / km) +30m 4:25 / km
shoes: Adidas SL20 (Black)
I had miss judged my afternoon and needed to fit in a run, so decided it would be a good chance to fit in a threshold session. So warmed up on the way to the lock and thought I would just the threshold to town and back. Part way through I thought that I might as well go to the 5k mark.
Ran an 18:24, with a short stop to tie laces at the turn around point. Reasonably happy just need to keep building up the training and get the legs moving again.
Ran an 18:24, with a short stop to tie laces at the turn around point. Reasonably happy just need to keep building up the training and get the legs moving again.
Cycling 17:22 [2] 5.07 km (3:26 / km) +8m 3:24 / km
Cycle to the train station. Managed to miss my train.