Training Log Archive: Roger GIn the 1 days ending Dec 14, 2014:
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Sunday Dec 14, 2014 #
Event: CompassSport Cup Final
11 AM
Orienteering 31:24 3.62 km (8:40 / km) +26m 8:22 / km
ahr:122 max:160 shoes: Integrator
yellow course warm-up
Orienteering 1:01:37 11.62 km (5:18 / km) +75m 5:08 / km
ahr:162 max:182 shoes: Integrator
Short Brown 9.4 km. 6th 3 min 30 down on Marcus and 4 min on Nick. Adam Potter 54 min. Jon 1 min 30 down.
Lots of effort but not a great performance.
#2 20 sec
#3 30 sec
#6 120 sec - couldn't find the stile
Not a great start!
Ran very hard for next few then every now and again a mistake popped in
#12 20 sec
#16 20 sec
#17 15 sec
#19 60 sec
4min 45 sec mistakes
Lots of effort but not a great performance.
#2 20 sec
#3 30 sec
#6 120 sec - couldn't find the stile
Not a great start!
Ran very hard for next few then every now and again a mistake popped in
#12 20 sec
#16 20 sec
#17 15 sec
#19 60 sec
4min 45 sec mistakes
1 PM
Running 22:39 0.99 km (23:00 / km) +11m 21:47 / km
ahr:103 max:126 shoes: Integrator