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Training Log: Roger G

In the last 7 days:

activity # timemileskm+m
  Running Road / Track5 3:28:11 20.9(9:58) 33.64(6:11) 356
  Running Warm-up3 2:56:48 10.13(17:27) 16.31(10:51) 201
  Mountain Biking2 1:19:39 14.06(5:40) 22.63(3:31) 187
  Running Terrain1 1:18:45 5.13(15:20) 8.26(9:32) 338
  Total8 9:03:23 50.23(10:49) 80.84(6:43) 1082
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Monday Dec 11 #

8 AM

Mountain Biking 35:27 intensity: (3 @1) + (20:27 @2) + (14:57 @3) 11.44 km (3:06 / km) +124m 2:56 / km
ahr:118 max:138

Sunday Dec 10 #

11 AM

Running Warm-up 49:57 intensity: (2:06 @1) + (17:57 @2) + (22:32 @3) + (7:11 @4) + (11 @5) 5.21 km (9:35 / km) +66m 9:01 / km
ahr:123 max:163

Saturday Dec 9 #

12 PM

Running Terrain 1:18:45 intensity: (8 @1) + (3:49 @2) + (18:16 @3) + (44:17 @4) + (12:15 @5) 8.26 km (9:32 / km) +338m 7:55 / km
ahr:146 max:182

Running Warm-up 5:53 intensity: (3:44 @4) + (2:09 @5) 0.83 km (7:04 / km) +11m 6:38 / km
ahr:158 max:168

Running Road / Track 47:09 intensity: (11 @2) + (9:51 @3) + (33:57 @4) + (3:10 @5) 6.75 km (6:59 / km) +44m 6:46 / km
ahr:147 max:176

Friday Dec 8 #

11 AM

Running Warm-up 2:00:58 intensity: (16:51 @1) + (38:02 @2) + (49:44 @3) + (16:15 @4) + (6 @5) 10.26 km (11:47 / km) +124m 11:07 / km
ahr:120 max:165

Mountain Biking 44:12 intensity: (2:58 @1) + (23:41 @2) + (17:33 @3) 11.19 km (3:57 / km) +63m 3:51 / km
ahr:115 max:139

Thursday Dec 7 #

7 PM

Running Road / Track 29:38 intensity: (26 @1) + (1:50 @2) + (9:16 @3) + (17:39 @4) + (27 @5) 5.1 km (5:49 / km) +52m 5:32 / km
ahr:141 max:166

Wednesday Dec 6 #

6 PM

Running Road / Track 47:59 intensity: (19 @1) + (19 @2) + (27:12 @3) + (20:09 @4) 8.19 km (5:52 / km) +96m 5:32 / km
ahr:137 max:153

Tuesday Dec 5 #

12 PM

Running Road / Track 38:59 intensity: (20 @1) + (1:00 @2) + (14:12 @3) + (22:49 @4) + (38 @5) 6.56 km (5:57 / km) +68m 5:39 / km
ahr:140 max:168 shoes: Pegasus Olive 2023

Wild cat west - lunchtime steady
6 PM

Running Road / Track 44:26 intensity: (30 @3) + (24:28 @4) + (19:28 @5) 7.05 km (6:18 / km) +96m 5:54 / km
ahr:159 max:188 shoes: Pegasus Olive 2023

Wild cat east - great once out in the satk

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