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Training Log: Roger G

In the last 7 days:

activity # timemileskm+m
  Running Warm-up1 55:30 4.97(11:10) 8.0(6:56) 26
  Orienteering1 45:58 3.42(13:27) 5.5(8:21) 210
  Gym1 45:51
  Running Terrain1 41:59 3.69(11:22) 5.94(7:04) 199
  Running Road / Track1 34:01 3.47(9:48) 5.58(6:06) 153
  Total5 3:43:19 15.55 25.03 588
  [1-5]5 3:40:32
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MoTuWeThFrSaSu

Saturday May 21 #

8 AM

Orienteering 45:58 intensity: (1:32 @1) + (9:25 @2) + (26:10 @3) + (8:51 @4) 5.5 km (8:21 / km) +210m 7:01 / km
ahr:128 max:158

Friday May 20 #

10 AM

Running Warm-up 55:30 intensity: (1:52 @1) + (24:33 @2) + (28:45 @3) + (20 @4) 8.0 km (6:56 / km) +26m 6:49 / km
ahr:119 max:147

Thursday May 19 #

5 PM

Running Terrain 41:59 intensity: (41 @1) + (6:45 @2) + (27:17 @3) + (7:16 @4) 5.94 km (7:04 / km) +199m 6:03 / km
ahr:129 max:159

Monday May 16 #

12 PM

Running Road / Track 34:01 intensity: (15 @1) + (1:38 @2) + (13:47 @3) + (18:21 @4) 5.58 km (6:06 / km) +153m 5:22 / km
ahr:137 max:159

6 PM

Gym 45:51 intensity: (2:47 @0) + (40:43 @1) + (34 @2) + (1:45 @3) + (2 @4)
ahr:78 max:140

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