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Training Log Archive: Whitesheep

In the 7 days ending Apr 18, 2021:

activity # timemileskm+mload
  Cycling2 2:06:00 36.85(17.5/h) 59.3(28.2/h) 42848.3
  Off-road running2 1:58:40 14.32(8:17) 23.04(5:09) 23950.6
  S&C2 50:0027.5
  Running (buggy/bag)1 15:05 1.59(9:28) 2.57(5:53) 595.5
  Total7 5:09:45 52.76 84.91 726132.0
  [1-5]7 5:09:44

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Sunday Apr 18, 2021 #

9 PM

S&C 30:00 [3]

Saturday Apr 17, 2021 #

1 PM

Off-road running 1:20:29 intensity: (5:17 @1) + (59:27 @2) + (10:33 @3) + (4:04 @4) + (1:08 @5) 15.75 km (5:07 / km) +129m 4:55 / km
ahr:146 max:180 shoes: inov8 roclite 290

Friday Apr 16, 2021 #

4 PM

Cycling 1:08:46 intensity: (21:04 @1) + (38:21 @2) + (9:21 @3) 32.01 km (27.9 kph) +242m
ahr:137 max:161

Wednesday Apr 14, 2021 #

8 AM

Running (buggy/bag) 15:05 intensity: (1 @0) + (4:25 @1) + (8:13 @2) + (2:18 @3) + (8 @4) 2.57 km (5:53 / km) +59m 5:16 / km
ahr:136 max:168 shoes: New Balance echolucent

Tuesday Apr 13, 2021 #

8 AM

S&C 20:00 [3]

weights
5 PM

Cycling 57:14 intensity: (6:23 @1) + (37:21 @2) + (13:30 @3) 27.28 km (28.6 kph) +186m
ahr:143 max:163

Monday Apr 12, 2021 #

4 PM

Off-road running 38:11 intensity: (2:13 @1) + (30:55 @2) + (5:03 @3) 7.3 km (5:14 / km) +110m 4:52 / km
ahr:144 max:162 shoes: Saucony Peregrine

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