In the 7 days ending Dec 29, 2019:
S&C 35:00 intensity: (5:00 @0) + (20:00 @2) + (10:00 @3)
S&C 50:00 intensity: (10:00 @0) + (10:00 @2) + (30:00 @3)
S&C 35:00 intensity: (5:00 @0) + (30:00 @3)
Running (buggy/bag) 39:33 [1] 6.2 km (6:23 / km) +47m 6:09 / km ahr:128 max:140 shoes: ASICS 2000 (ii)
Road running tempo 24:25 [4] 6.2 km (3:56 / km) +24m 3:52 / km ahr:170 max:183 shoes: Mizuno wave hitogami
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