Training Log Archive: EonIn the 7 days ending Dec 7, 2014:
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Sunday Dec 7, 2014 #
12 PM
Orienteering 50:00 [3] 6.3 km (7:56 / km) +200m 6:51 / km
Danish training on Tarrengower.
Went ok. Using a shite baseplate compass so had a hard time in some parts.
Went ok. Using a shite baseplate compass so had a hard time in some parts.
Orienteering 30:00 [3] 4.0 km (7:30 / km) +120m 6:31 / km
Saturday Dec 6, 2014 #
Note
(rest day)
Friday Dec 5, 2014 #
Note
(rest day)
Thursday Dec 4, 2014 #
6 PM
Running 46:00 [4] 9.0 km (5:07 / km)
MFR training at Vic Uni
Cycling (road) 35:00 [3]
Wednesday Dec 3, 2014 #
6 PM
Running 30:00 [3] 6.65 km (4:31 / km)
Strength 20:00 [3]
Tuesday Dec 2, 2014 #
6 PM
Running warm up/down 28:00 [3] 4.7 km (5:57 / km)
Running intervals 32:00 [5] 8.5 km (3:46 / km)
4x2k with 2min rest
6.40
6.38
6.35
6.33
Nice tough session. Working hard at the end.
6.40
6.38
6.35
6.33
Nice tough session. Working hard at the end.
Monday Dec 1, 2014 #
7 PM
Running 1:15:20 [3] 13.2 km (5:42 / km)
In terrain. Out to Nerrina & including a course through the mining.
Planned on doing about 90min but was feeling pretty tired.
Ankle did not enjoy it so much. Will be doing a bit of a voltaren & glad wrap hotbox tonight.
Planned on doing about 90min but was feeling pretty tired.
Ankle did not enjoy it so much. Will be doing a bit of a voltaren & glad wrap hotbox tonight.