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Training Log Archive: Eon

In the 1 days ending Dec 2, 2014:

activity # timemileskm+m
  Running1 1:00:00 8.2(7:19) 13.2(4:33)
  Total1 1:00:00 8.2(7:19) 13.2(4:33)

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Tu

Tuesday Dec 2, 2014 #

6 PM

Running warm up/down 28:00 [3] 4.7 km (5:57 / km)

Running intervals 32:00 [5] 8.5 km (3:46 / km)

4x2k with 2min rest
6.40
6.38
6.35
6.33
Nice tough session. Working hard at the end.

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