Training Log Archive: CharlieIn the 7 days ending May 23, 2009:
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Saturday May 23, 2009 #
Running 18:47 [3] 2.0 km (9:24 / km)
A quick spin around one of the sprint courses before heading to the airport for the trip to NC to see my mother. Sorry to miss all the good and convenient O this weekend - Ansonia and Mt Tom both at or under one hour from my house.
Friday May 22, 2009 #
Orienteering 17:18 [3] 2.0 km (8:39 / km)
sprint course test run
Thursday May 21, 2009 #
Orienteering 21:00 [3] 2.0 km (10:30 / km)
Sprint course testing
Orienteering 22:00 [3] 2.0 km (11:00 / km)
More sprint course testing.
Wednesday May 20, 2009 #
PT exercises 45:00 [3]
shoulder exercises. I think I have crossed the line from frustrated to discouraged, but I am keeping at it.
Tuesday May 19, 2009 #
Orienteering 22:00 [3] 2.2 km (10:00 / km)
test run of one of the sprint courses. A little too thick in one spot, so I'll have to revise it.
Monday May 18, 2009 #
Note
For anyone who was wondering why Erik was not orienteering in Buffalo this weekend, here are Erik and Katie before the prom.
and a bunch of the prom kids
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| From Senior Prom |
and a bunch of the prom kids
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| From Senior Prom |
Sunday May 17, 2009 #
Orienteering 59:51 [4] *** 6.2 km (9:39 / km) +135m 8:42 / km
spiked:11/13c shoes: Yellow NB T840
Long Distance race at Sprague Park, Buffalo A-meet. Generally a pretty successful run, and kept my nose to the grindstone toward the end in hopes of being under an hour. Only one bad leg - no trouble finding the control, but not the best route and poorly executed - lots of climbing over weird stuff early instead of finding the trail route, and then missed the trail run at the end. Last 4 or five controls a track meet along the road/cleared areas.