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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending May 21, 2009:

activity # timemileskm+mload
  Orienteering1 43:00 2.49(17:18) 4.0(10:45)129.0
  Total1 43:00 2.49(17:18) 4.0(10:45)129.0

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Th

Thursday May 21, 2009 #

Orienteering 21:00 [3] 2.0 km (10:30 / km)

Sprint course testing

Orienteering 22:00 [3] 2.0 km (11:00 / km)

More sprint course testing.

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