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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Nov 27, 2022:

activity # timemileskm+mload
  Yoga1 22:0022.0
  Rowing Machine1 9:47 1.24(7:52) 2.0(4:54)29.4
  Total2 31:47 1.24 2.051.3
averages - sleep:7 weight:168.3lbs

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Su

Sunday Nov 27, 2022 #

11 AM

Yoga 22:00 [1]
slept:7.0 weight:168.3lbs

2 PM

Rowing Machine 9:47 [3] 2.0 km (4:54 / km)
shoes: 2020 Merrell Trail Glove 5

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