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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Jun 27, 2019:

activity # timemileskm+mload
  Orienteering1 36:59 1.11(33:20) 1.79(20:42) 44105.7
  Gym1 22:0066.0
  Total2 58:59 1.11 1.79 44171.6
averages - sleep:6.5 weight:164.6lbs

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Th

Thursday Jun 27, 2019 #

7 AM

Gym (Yoga) 20:00 [3]
slept:6.5 weight:164.6lbs

Gym (squats) 2:00 [3]

6 PM

Orienteering 36:59 intensity: (7:15 @1) + (5:15 @2) + (10:19 @3) + (13:53 @4) + (17 @5) 1.11 mi (33:20 / mi) +44m 29:38 / mi
ahr:133 max:167

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