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Training Log Archive: Charlie

In the 1 days ending Jun 23, 2019:

activity # timemileskm+mload
  Hike1 1:08:10 3.99(17:05) 6.42(10:37) 10777.8
  Total1 1:08:10 3.99(17:05) 6.42(10:37) 10777.8
  [1-5]1 1:07:39
averages - sleep:5 weight:167.8lbs

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Su

Sunday Jun 23, 2019 #

8 AM

Hike 1:08:10 intensity: (31 @0) + (59:32 @1) + (6:05 @2) + (2:02 @3) 3.99 mi (17:05 / mi) +107m 15:46 / mi
ahr:101 max:126 slept:5.0 weight:167.8lbs shoes: 2017 Gray Gel Kayanos

with Rhonda at the lake. Cut it short by a bit because Rhonda thought there would be a Francesca encounter, but that will be a bit later as it turns out anyway. Plenty to do around here in the next several days. Prep for o-meet, some general outdoor jobs, spend some time with Rhonda, Some of my dwindling number of work assignments, get my homework done for classes on Tues, Wed and Thurs. Also a trip early to NYC on Wed. It will be lively.

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