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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Oct 27, 2018:

activity # timemileskm+mload
  Hike1 59:47 3.62(16:31) 5.83(10:16) 71103.8
  Total1 59:47 3.62(16:31) 5.83(10:16) 71103.8
  [1-5]1 59:39
averages - sleep:6.8 weight:164lbs

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Sa

Saturday Oct 27, 2018 #

11 AM

Hike 59:47 intensity: (8 @0) + (17:35 @1) + (40:01 @2) + (2:03 @3) 3.62 mi (16:31 / mi) +71m 15:34 / mi
ahr:113 max:140 slept:6.75 weight:164lbs

In a cold rain, with R&S. Mr. Zack is on his way back to CA. Dropped him off this am at 7.

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