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Training Log Archive: Charlie

In the 1 days ending Oct 23, 2018:

activity # timemileskm+mload
  Hike1 1:05:34 3.43(19:06) 5.53(11:52) 7294.2
  Gym1 1:00:00180.0
  Total2 2:05:34 3.43 5.53 72274.2
  [1-5]2 2:03:42
averages - sleep:6.5 weight:163.6lbs

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Tu

Tuesday Oct 23, 2018 #

6 AM

Gym 1:00:00 [3]
slept:6.5 weight:163.6lbs

In the gym with Eric. Last time, as he moves to England tomorrow. Goblet squats, rowing, lots of bands and planks.
10 AM

Hike 1:05:34 intensity: (1:52 @0) + (38:28 @1) + (19:59 @2) + (5:15 @3) 3.43 mi (19:06 / mi) +72m 17:56 / mi
ahr:105 max:121

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