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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Feb 4, 2018:

activity # timemileskm+mload
  Hike2 1:49:44 5.99(18:20) 9.64(11:23) 229109.7
  Rowing Machine1 8:59 1.24(7:14) 2.0(4:30)27.0
  Total3 1:58:43 7.23(16:25) 11.64(10:12) 229136.7
averages - sleep:7 weight:170.2lbs

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Su

Sunday Feb 4, 2018 #

8 AM

Hike 25:00 [1] 2.1 km (11:54 / km)
slept:7.0 weight:170.2lbs shoes: 2011 icebugs

Dog loop with R&S. Snow mostly untracked, but pleasant enough to walk in, soft.
12 PM

Hike 1:24:44 [1] 4.68 mi (18:06 / mi) +229m 15:42 / mi
shoes: 2011 icebugs

With R&S along the west side of Lake McDonough. Quite pleasant. The snow was well packed down, so easy walking. Saw several hikers (and dogs). Dogs don't mean much to Sassy one way or the other. Barely notices them. Squirrels are another matter entirely.
5 PM

Rowing Machine 8:59 [3] 2.0 km (4:30 / km)

Not sure what's up, but this is feeling very hard lately.

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