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Training Log Archive: Charlie

In the 1 days ending Apr 9, 2017:

activity # timemileskm+mload
  cycling1 1:51:00 22.39(4:57) 36.03(3:05) 358184.2
  Total1 1:51:00 22.39(4:57) 36.03(3:05) 358184.2
  [1-5]1 1:46:07
averages - sleep:7.5 weight:165.4lbs

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Sunday Apr 9, 2017 #

12 PM

cycling 1:51:00 intensity: (4:53 @0) + (35:40 @1) + (1:03:28 @2) + (6:22 @3) + (37 @4) 22.39 mi (4:57 / mi) +358m 4:43 / mi
ahr:113 max:150 slept:7.5 weight:165.4lbs

Up Sandy Brook with Mike and Cindy, admiring Mike's new E-bike. This was my and Rhonda's longest ride so far this spring, not particularly difficult, and I would have gone further (as Mike and Cindy did), but Rhonda was ready to turn back. Mike rode with us until we got to the hill on Sandy Brook and then he disappeared. Found him relaxing at the top.

I tried the e-bike just for about 200 yds. Very fun. Just feels like one has young, springy legs, but very natural feeling. I can certainly see the utility, especially around here.

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