Training Log Archive: Charlie

In the 1 days ending Mar 1, 2017:

1:39

0:00

5 AM

Gym 45:00 [1]
slept:6.75 weight:165.8lbs

Rhonda's morning class, with Jackie and Karen

6 AM

Gym 20:00 [4]

Short but vigorous circuit with Rhonda, 3 rounds, 5 exercises, lat pull downs, GHRs, goblet squats, pushups, weighted stepups. Felt good.

11 AM

Running 25:27 1.68 mi (15:08 / mi) +46m 13:57 / mi
ahr:138 max:160 shoes: 2014 Hoka Stinsons

six laps down and up the driveway, picking up the trashcans on iterations 1 and 2. Very slow, but felt like it does some good.

12 PM

Rowing Machine 8:58 [3] 2.0 km (4:29 / km)