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Training Log Archive: Charlie

In the 1 days ending Nov 21, 2015:

activity # timemileskm+mload
  Total0 
averages - sleep:8.3 weight:163.8lbs

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Sa

Saturday Nov 21, 2015 #

Note
slept:8.25 weight:163.8lbs (rest day)

Still feeling pretty tender from all the squats of a couple of days ago, planning on taking it easy today in anticipation of BHT tomorrow. Maybe some of the stretchier exercises later.

Expecting a visit today from our friend Isabel, which will be pleasant.

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