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Training Log Archive: Charlie

In the 1 days ending May 11, 2010:

activity # timemileskm+mload
  Hike1 1:05:02 3.63(17:54) 5.84(11:08) 14288.1
  Running1 28:52 1.9(15:10) 3.06(9:25) 6388.5
  Total2 1:33:54 5.54(16:58) 8.91(10:32) 205176.6
  [1-5]2 1:29:30
averages - weight:161lbs

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Tu

Tuesday May 11, 2010 #

7 AM

Hike 1:05:02 intensity: (4:18 @0) + (38:23 @1) + (17:19 @2) + (5:02 @3) 3.63 mi (17:54 / mi) +142m 15:58 / mi
ahr:108 max:144 weight:161lbs

with Rhonda and the dogs - down to the top of Cherry Brook farm, same as yesterday.
1 PM

Running (woods run) 28:52 intensity: (6 @0) + (18 @1) + (4:02 @2) + (17:35 @3) + (6:51 @4) 3.06 km (9:25 / km) +63m 8:33 / km
ahr:140 max:164 shoes: 2010 NB MT840

sprint 1, current configuration. perhaps a bit long, so I will take out a few markers.

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