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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Jul 13, 2006:

activity # timemileskm+mload
  cycling1 53:30 12.0(4:28) 19.31(2:46)160.5
  Total1 53:30 12.0(4:28) 19.31(2:46)160.5
averages - weight:168lbs

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Th

Thursday Jul 13, 2006 #

cycling 53:30 [3] 12.0 mi (4:28 / mi)
weight:168lbs

Not much time, so took the loop that goes from home up Case St and back on 219 and up Devil's Elbow. Always gets the heart pumping, and an opportunity to squirrel away polka-dot jersey points.

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