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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Jun 20, 2021:

activity # timemileskm+m
  bike (road)1 2:12:16 34.82(15.8/h) 56.04(25.4/h) 666
  bike (mountain)1 1:30:10 13.09(8.7/h) 21.07(14.0/h) 523
  strength2 1:00:00
  orienteering1 40:40 3.27(12:27) 5.26(7:44) 591
  swimming1 15:00 0.31(48:17) 0.5(30:00)
  Total6 5:38:06 51.49 82.87 1780
  [1-5]4 4:35:48

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MoTuWeThFrSaSu

Sunday Jun 20, 2021 #

9 AM

bike (mountain) 1:30:10 intensity: (1:11:05 @2) + (19:05 @3) 21.07 km (14.0 kph) +523m
ahr:121 max:158 shoes: Bianchi

Ehrendingen, Siggenberg

Saturday Jun 19, 2021 #

9 PM

strength 30:00 [0]

Friday Jun 18, 2021 #

11 AM

swimming 15:00 [1] 0.5 km (30:00 / km)

Thursday Jun 17, 2021 #

6 PM

bike (road) 2:12:16 intensity: (2:18 @0) + (33:04 @1) + (50:11 @2) + (36:26 @3) + (10:17 @4) 56.04 km (25.4 kph) +666m
ahr:133 max:169 shoes: Cannondale

Wüthrich

Wednesday Jun 16, 2021 #

4 PM

orienteering 40:40 intensity: (1:31 @1) + (10:02 @2) + (13:46 @3) + (33 @4) + (14:48 @5) 5.26 km (7:44 / km) +591m 4:57 / km
ahr:155 max:189 shoes: Salming trail

Burgdorf sprint O
Cool down included

Monday Jun 14, 2021 #

8 AM

strength 30:00 [0]

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