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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Jun 27, 2021:

activity # timemileskm+m
  orienteering3 2:02:33 8.51(14:24) 13.69(8:57) 502
  strength1 45:00
  bike (indoor)1 10:31 0.7(4.0/h) 1.13(6.5/h) 798
  Total4 2:58:04 9.21 14.82 1300
  [1-5]3 2:11:31

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MoTuWeThFrSaSu

Sunday Jun 27, 2021 #

1 PM

orienteering 35:02 intensity: (45 @0) + (7 @1) + (2:27 @2) + (4:05 @3) + (19:41 @4) + (7:57 @5) 4.06 km (8:38 / km) +187m 7:01 / km
ahr:168 max:185

Saturday Jun 26, 2021 #

10 AM

orienteering 57:53 intensity: (23 @0) + (1:03 @1) + (8:15 @2) + (12:41 @3) + (34:01 @4) + (1:30 @5) 5.43 km (10:40 / km) +211m 8:56 / km
ahr:159 max:188

bike (indoor) 10:31 intensity: (59 @1) + (8:20 @2) + (1:12 @3) 1.13 km (6.4 kph) +798m
ahr:134 max:149

Wednesday Jun 23, 2021 #

5 PM

orienteering 29:38 intensity: (25 @0) + (1:16 @1) + (3:49 @2) + (6:54 @3) + (16:54 @4) + (20 @5) 4.2 km (7:03 / km) +104m 6:17 / km
ahr:156 max:182

Tuesday Jun 22, 2021 #

8 AM

strength 45:00 [0]

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