Training Log Archive: renniIn the 7 days ending Jan 19, 2014:
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Friday Jan 17, 2014 #
8 AM
orienteering 1:30:00 [1]
shoes: Sarva
Setting controls for the Bern by Night
2 PM
bike (mountain) 1:30:00 [1]
2nd control setting session (bike & run)
Wednesday Jan 15, 2014 #
9 AM
swimming 30:00 [2] 1.2 km (25:00 / km)
Monday Jan 13, 2014 #
12 PM
running 15:00 2.54 km (5:54 / km)
30", 1', 2', 1', 30" fastish (4'37" / k)
strength 30:00 [1]