Training Log Archive: renniIn the 7 days ending Jan 12, 2014:
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Sunday Jan 12, 2014 #
9 AM
running 47:30 7.45 km (6:22 / km) +53m 6:09 / km
ahr:149 max:185 shoes: ON
@Mülligen with Judith
I'm not running ergonomically correct, because the foot still hurts. Therefore right foot, left leg, right hip hurted ...
I'm not running ergonomically correct, because the foot still hurts. Therefore right foot, left leg, right hip hurted ...
Saturday Jan 11, 2014 #
1 PM
climbing 1:00:00 [1]
@Lenzburg with Höbi, Judith & mikee
5a, 5b, 5c+, 6a+*
(7a)->6a+ - Judith told me, that the 7a was easy, but now I won't believe her anymore. Sore arms after it and could not make them recover during this session
6a+*, (6b+), 5c, (6b+), (6c)
5a, 5b, 5c+, 6a+*
(7a)->6a+ - Judith told me, that the 7a was easy, but now I won't believe her anymore. Sore arms after it and could not make them recover during this session
6a+*, (6b+), 5c, (6b+), (6c)
Thursday Jan 9, 2014 #
12 PM
running 15:00 2.4 km (6:15 / km)
strength 30:00 [1]
2 series
Wednesday Jan 8, 2014 #
9 AM
swimming 30:00 [2] 1.2 km (25:00 / km)
600m crawl, but very tired arms from yesterday, so changed style to
600m breast stroke
600m breast stroke
Tuesday Jan 7, 2014 #
5 PM
strength 40:00 [1]
2 series in strength-circle
2x3 more ex
2x3 more ex
running warm up/down 12:00 2.15 km (5:35 / km)
Monday Jan 6, 2014 #
7 PM
running 26:35 4.3 km (6:11 / km) +47m 5:52 / km
ahr:163 max:191 shoes: Asics Kayano
in-town-loop