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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 1 days ending Mar 20, 2022:

activity # timemileskm+m
  orienteering1 1:19:36 5.43(14:40) 8.74(9:07) 360
  Total1 1:19:36 5.43(14:40) 8.74(9:07) 360

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1:19
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Su

Sunday Mar 20, 2022 #

10 AM

orienteering 1:19:36 intensity: (3:08 @1) + (14:03 @2) + (32:05 @3) + (30:10 @4) + (10 @5) 8.74 km (9:07 / km) +360m 7:33 / km
ahr:151 max:174 shoes: VJ red

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