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Training Log Archive: renni

In the 1 days ending Jun 16, 2017:

activity # timemileskm+m
  running1 1:22:16 6.38(12:54) 10.26(8:01) 396
  Total1 1:22:16 6.38(12:54) 10.26(8:01) 396

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Fr

Friday Jun 16, 2017 #

7 PM

running 1:22:16 intensity: (9:51 @1) + (52:44 @2) + (19:04 @3) + (37 @4) 10.26 km (8:01 / km) +396m 6:43 / km
ahr:139 max:174 shoes: Asics Kayano red

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