Training Log Archive: renniIn the 1 days ending Feb 3, 2010:
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Wednesday Feb 3, 2010 #
4 PM
running 57:00 9.0 km (6:20 / km) +100m 6:00 / km
slept:9.0 shoes: Sarva
10' Warm up
4x (5' fast, 5' slow)
10' cool down
4x (5' fast, 5' slow)
10' cool down
5 PM
strength (arms) 20:00 [1]