Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 1 days ending Apr 4, 2009:

activity

time

miles

orienteering

59:52

3.54

(16:54)

5.7

(10:30)

160

7 /

13c

53%

running

20:00

1.86

(10:44)

3.0

(6:40)

Total

1:19:52

5.41

(14:46)

8.7

(9:11)

160

7 /

13c

53%

1:19

0:00

» now

Saturday Apr 4, 2009 #

Event: Swiss Championships Night (AG)

orienteering race (night) 59:52 [4] **** 5.7 km (10:30 / km) +160m 9:13 / km
ahr:174 spiked:7/13c shoes: VJ integrator

Night O Swiss Championships. Made several stupid mistakes. Thought, that the speed was ok, but now in the ranking, I see that I even loose time at the spiked controls. It was fun anyway.
Quick Route

running warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: VJ integrator

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