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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 1 days ending Dec 5, 2008:

activity # timemileskm+m
  orienteering1 48:12 3.11(15:31) 5.0(9:38) 200
  running1 25:00 1.24(20:07) 2.0(12:30) 150
  Total1 1:13:12 4.35(16:50) 7.0(10:27) 350

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Fr

Friday Dec 5, 2008 #

orienteering race (night) 48:12 [4] 5.0 km (9:38 / km) +200m 8:02 / km
shoes: VJ integrator old

Bern by night. Map: rohrholz, gerzensee
small forest, but really nice map and interesting course

running warm up/down 25:00 [1] 2.0 km (12:30 / km) +150m 9:05 / km
shoes: VJ integrator old

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