Training Log Archive: maceyIn the 7 days ending Mar 28, 2015:
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Saturday Mar 28, 2015 #
12 AM
Running race 17:41 [5] 5.0 km (3:32 / km)
ahr:185 max:196
Maitland parkrun. Not the best, didn't have time to warm up. Then didn't handle the cold air hitting my lungs very well. Had a lot of fluid coming up which sucked. Won comfortably though, no competition this week
10 AM
Orienteering 1:10:00 [3] *** 8.5 km (8:14 / km)
shoes: Inov8 x talon 212 #4 (blue)
O training at Southams Rd with Nic, Malin and Karen. Did 4 intervals of about 1.2km each. Nav wasn't as good as I would like. Got lazy on a few and completely switched off on the last loop and messed it up. Was a little tired by then though. Garmin ran out of battery towards the end so time and distance a rough guess.
Thursday Mar 26, 2015 #
10 PM
Strength 50:00 [2]
Tuesday Mar 24, 2015 #
6 PM
Running 1:15:40 [3] 17.69 km (4:17 / km)
ahr:162 max:182 shoes: Nike Lunar Tempo
Run from Tenambit across the farms to Maitland and back. Pretty flat hence the fast km rate. Got rained on early so was drenched for the rest of the run. Legs don't seem to like more than 10k but my shoe choice and lack of running training probably has a lot to do with that. Easter long will obviously be harder than this but at least I know I can still run the distance.
10 PM
Strength 45:00 [2]
Monday Mar 23, 2015 #
7 PM
Running 58:11 [3] 13.4 km (4:21 / km)
ahr:158 max:180 shoes: Nike Lunar Tempo
Evening run. Don't get to do many of these so enjoyed being out while the sun set. Felt like I was moving pretty well until about halfway when disaster struck in the form of a sudden upset stomach. Had to detour slowly to Greenhills and then opted to go directly home from there, which meant a boring run up Metford Rd in the dark. Still pace was ok and hip flexor didn't bother me so much, although I think I may have found a solution for it with the ol' foam roller.
11 PM
Strength 15:00 [2]
Sunday Mar 22, 2015 #
11 AM
Orienteering 55:00 [3] 6.5 km (8:28 / km)
shoes: Inov8 x talon 212 #4 (blue)
Course checking at Pelaw Main. Saw a lot of MTBO controls. Distance a guess as my gps stuffed up at one spot, reckons I climbed 3000m at one point too. Made a fair few mistakes on my own courses. Nav very rusty. Good to break in the new shoes, they felt really good. Was just cruising around, hip flexor not so happy in places. Hung around at the MTBO for a bit after.
10 PM
Strength 1:00:00 [2]