Training Log Archive: maceyIn the 1 days ending Mar 22, 2015:
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Sunday Mar 22, 2015 #
11 AM
Orienteering 55:00 [3] 6.5 km (8:28 / km)
shoes: Inov8 x talon 212 #4 (blue)
Course checking at Pelaw Main. Saw a lot of MTBO controls. Distance a guess as my gps stuffed up at one spot, reckons I climbed 3000m at one point too. Made a fair few mistakes on my own courses. Nav very rusty. Good to break in the new shoes, they felt really good. Was just cruising around, hip flexor not so happy in places. Hung around at the MTBO for a bit after.
10 PM
Strength 1:00:00 [2]