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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 1 days ending May 20, 2013:

activity # timemileskm+m
  erg1 25:13 3.11(8:07) 5.0(5:03)
  stretching1 13:35
  Total1 38:48 3.11 5.0
  [1-5]1 26:36

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0:38
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Mo

Monday May 20, 2013 #

8 PM

erg 25:13 intensity: (59 @0) + (6:30 @1) + (11:24 @2) + (6:20 @3) 5.0 km (5:03 / km)
ahr:120 max:140 shoes: Wave Rider 14 home

stretching 13:35 intensity: (11:13 @0) + (44 @1) + (1:38 @2)
ahr:88 max:119

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