Training Log: bshields
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| cycling | 2 | 42:49 | 6.83 | (6:16) | 10.99 | (3:54) | 19 | |||||
| running | 1 | 33:37 | 3.56 | (9:27) | 5.73 | (5:52) | 22 | |||||
| Total | 3 | 1:16:26 | 10.38 | (7:22) | 16.71 | (4:34) | 41 | |||||
| [1-5] | 3 | 1:04:24 | ||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Monday Apr 15 #
10 AM
cycling 20:12 5.64 km (3:35 / km)
ahr:108 max:138
7 PM
cycling 22:37 5.34 km (4:14 / km) +19m 4:10 / km
ahr:105 max:137
Saturday Apr 13 #
Event: West Point 44th NRE
8 PM
running 33:37 5.73 km (5:52 / km) +22m 5:45 / km
ahr:140 max:157
- Jun 22 [9w, 4d]: ? - PNWOF 2024
- Aug 2 [15w, 3d]: Y - Canadian Orienteering Festival (including North American Championships)
- Oct 11 [25w, 3d]: ? - 2024 OUSA Nationals
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
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