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Attackpoint - performance and training tools for orienteering athletes

Training Log: bshields

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:18:17 10.18(13:35) 16.39(8:26) 300
  cycling1 22:09 3.95(5:37) 6.35(3:29)
  running1 4:14 0.35(12:10) 0.56(7:34) 38
  Total3 2:44:40 14.48(11:22) 23.3(7:04) 338
  [1-5]3 2:38:29
«
1:15
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FrSaSuMoTuWeTh

Wednesday Sep 27 #

10 AM

cycling 22:09 intensity: (5:24 @0) + (16:36 @1) + (9 @2) 6.35 km (3:29 / km)
ahr:105 max:123

Sunday Sep 24 #

9 AM

running 4:14 intensity: (11 @0) + (26 @1) + (3:00 @2) + (37 @3) 0.56 km (7:34 / km) +38m 5:38 / km
ahr:131 max:146

Orienteering 1:11:28 intensity: (36 @0) + (20 @1) + (4:11 @2) + (19:58 @3) + (46:23 @4) 7.53 km (9:29 / km) +133m 8:43 / km
ahr:159 max:172


Day2 Red - Splits

Saturday Sep 23 #

Event: OUSA 2023 Masters Nationals
 
11 AM

Orienteering 1:06:49 intensity: (27 @1) + (4:45 @2) + (7:26 @3) + (54:11 @4) 8.85 km (7:33 / km) +167m 6:54 / km
ahr:163 max:175


Day1 Red - Splits

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