Training Log Archive: bshields

In the 1 days ending Apr 17, 2012:

activity

time

miles

basketball

1:30:00

running

37:07

2.41

(15:24)

3.88

(9:34)

Total

2:07:07

2.41

3.88

[1-5]

1:55:54

2:07

0:00

1 AM

running 37:07 2.41 mi (15:24 / mi) +30m 14:50 / mi
ahr:113 max:149 shoes: Wave Rider 14 office

7 PM

basketball 1:30:00 [3]
shoes: Wave Rider 14 office