Training Log Archive: salalIn the 7 days ending Jun 23, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 23, 2013 #
Orienteering 1:20:00 [3]
Orienteering at Sumas with Adam, Thomas and Mathias
Saturday Jun 22, 2013 #
Rock climbing 45:00 [1]
Afternoon up in squamish
Friday Jun 21, 2013 #
Running 44:00 [3]
Running in ps park
Running 20:00 [4]
4 times 5 mins on, with 1 min off between. Not super fast, but decent pace.
Wednesday Jun 19, 2013 #
Orienteering 1:16:00 [4]
Super fun goat on the capilano canyon area, ran mostly by myself after the first bit. Some nice long route choice legs, probably should have gone around on the trail more instead of scrambling on steep hillsides.
http://orienteering.ca/doma/show_map.php?user=loui...
http://orienteering.ca/doma/show_map.php?user=loui...
Tuesday Jun 18, 2013 #
7 PM
Running 20:00 [3]
Warm up
Running 17:47 [5] 4.8 km (3:42 / km)
6 times 800 (walk/jog 200m between, to join the boys doing 1000m)
3:02
2:18 rest
3:00
2:27 rest
2:58
2:39 rest
2:57
2:28 rest
2:56
2:42 rest
2:54
3:02
2:18 rest
3:00
2:27 rest
2:58
2:39 rest
2:57
2:28 rest
2:56
2:42 rest
2:54
Running 30:00 [2]
Rests, warm down (10 mins) and silly walks + stretching after
Monday Jun 17, 2013 #
Running 49:00 [3]
Club run with John M