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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 7 days ending Jun 30, 2013:

activity # timemileskm+m
  Running5 3:14:06 3.48 5.6
  Orienteering3 2:15:43
  Stretching/exercises1 5:00
  Total5 5:34:49 3.48 5.6

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Sunday Jun 30, 2013 #

10 AM

Running 15:00 [2]

Warm up (and short warm down)

Orienteering 53:49 [4]

Quite a bit of pack running, since chasing start... caught up to the girl who started ahead, and 2 girls from just behind caught us. One bad hesitation where one of the girls I was running with went back to look at a control where 2 other girls had come in higher... did not trust it was not mine (ours was just beyond) so went back to look at it, and fell off the pack. Caught back up to 3 of the girls a bit after that, then one girl and I took a different route.

Saturday Jun 29, 2013 #

Running 15:00 [2]

Longer warm up in the rain

Orienteering 34:54 [4]

Managed a lot better than yesterday, felt like things were making more sense. Still struggled with one control on a sidehill, and few other smaller bobbles.

Friday Jun 28, 2013 #

Running 18:00 [3]

Short run to shake out the cobwebs, probably should have tried to do this when I got here last night... but was exhausted.

Running 15:00 [2]

Warm up to start, short warm down

Orienteering 47:00 [3]

Brain not quite screwed on and legs still a bit tired from the jet lag... Lost time on a lot of the legs, route choice errors and map interpretation errors (mostly caused by my lack of using compass). Fun to get out, tough running in places with soft / lumpy terrain.

Tuesday Jun 25, 2013 #

7 PM

Running 35:00 [3]

Warm up / down

Running 20:06 [5] 5.6 km (3:35 / km)

4 by 600, 800 (1000 for the guys) and then 4 by 600 again - workout suggested by Gilles. Big group today, with Thomas, Julien, Gilles, Mathias, Rory and Catherine. Less rest since we started with the boys, but then we did an 800 so we could have more rest (but had to go to the other side of the track during the rest). Near Rory for the first few, but then in the second set he continued to pick it up, could always hear Catherine just behind.
2:09 - 600
1:38 rest
2:08 - 600
1:44 rest
2:07 - 600
1:43 rest
2:07 - 600
1:41 rest
3:00 - 800 (took it a bit easier, since it was supposed to be 1000, and I wanted the change of pace and to be able to do the second set of 600's)
2:22 rest
2:08 - 600
1:41 rest
2:10 - 600
1:44 rest
2:09 - 600
1:46 rest
2:08 - 600

Running 15:00 [2]

Monday Jun 24, 2013 #

Running 1:01:00 [3]

Club run with Catherine, decent pace

Stretching/exercises 5:00 [1]

Some yoga/stretching after

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