Training Log Archive: salal

Faster run with Nate

Run in PS park with Andrea and Magnus, quite a lot of people out!

Decided to do a few times up the hill on our way back. Far too many dogs in this section and one tried to follow then jump up on magnus during the first one.
1:22
1:21
1:19

run back down the hill in between, and run home

faster run with Nate and Troy in the muddy PS park

Bike to my parents from my apartment through the woods, to bring the bike over there. Unfortunately not as enjoyable as it should have been, since my brain fixated on the subject of the murder that happened in the park. It may be selfish, but I wish they had released more information about whether it was targeted and how it occured... it leaves rather a lot to the imagination.

C • murder? 6

Run with Nate in PS park, did short tempos along some sections, then he would come back once he got to the designated intersection.
9:09 warm up
7:33 tempo
4:48
7:36 tempo
4:34
4:55 tempo
13:26 warm down

Short club run before assembling our gingerbread houses

C • ginger bread houses 11

Nate started picking up the pace and dragged me around in the middle (or till we got back to the road to go back up to my parents house) turned into a tempo (me lagging behind).

warm up across the campus and through the woods

Four times ~1.4 km trail loop with Thomas, Kristian, and Ian
6:02
1:36
5:54
1:23
5:58
1:39
5:57

rests