Training Log Archive: salal

Took off 90 degrees wrong (orienting the map to the wrong road), and then realized not too long later when I was already down the hill to far to be worth going back to the proper route choice. Lost a bit of motivation from this, and slacked off a bit the first few controls (and messed around on #3 which was hard to find), but regained some flow and pushed a bit harder after getting into the trail section and doing the second loop. Enjoyed myself, and the weather cleared up and it was stunning!

Warm up, down to wreck beach and around (tide was rather high and we just had enough space to run along the edge)

Four times up the Museum of Anthropology stairs.
2:37 - up the stairs
4:15 - down
2:37 - up the stairs
4:05 - down
2:39 - up the stairs
3:59 - down
2:35 - up the stairs
Right leg pretty twitchy by the end, but breathing recovered pretty quickly. Must favour that leg (or maybe it is just weaker and I am favouring them evenly?)... tried to purposely favour the left on the last one, but still did not become twitchy.
Kristian did all his below 2 mins, with a pb of 1:29... very impressive, and made me wonder what the pb's of past people who have done this workout are - such as Robin, Henrik, and Magnus.

Down the stairs and warm down home after.

C • down? 4

Faster paced run after my exam with Nate and Troy

Bouldering with my brother who is over from Victoria.

Club run with Zoltan - bored him talking about ethics for my ethics of technology exam.