Training Log Archive: salalIn the 7 days ending Feb 25, 2007:
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Sunday Feb 25, 2007 #
Biking 50:00 [2]
Biking to fulford to catch the ferry back. Wandered around the park a bit in the morning, before heading home.
Stretching/exercises 1:10:00 [1]
Hot yoga - seemed particularly hot today, sweating buckets. Pushed pretty hard on the poses/stretches.
Saturday Feb 24, 2007 #
Biking 1:45:00 [2]
Cycle from ferry to Ruckle park, pretty rainy at the beginning. Very pretty at the park in the evening.
Friday Feb 23, 2007 #
Biking 1:00:00 [2]
cycling around town, and over to mec and back
Wednesday Feb 21, 2007 #
Biking 25:00 [2]
Cycling to and from ubc. Went throught the woods on the way home.
Orienteering 32:00 [3]
WET
Biking 15:00 [2]
cycle home after wet and droping off the car to fixed
Tuesday Feb 20, 2007 #
Biking 1:00:00 [3]
biking to and from minoru
Running warm up/down 15:00 [2]
warm up and strides
Intervals 30:00 [4]
6:06 Mile (went out a bit too fast)
2:11 rest
6:18 M
2:04 R
6:16 M
2:16 R
6:14 M
Miles at the track... no other distance women there today, so ran them alone.
2:11 rest
6:18 M
2:04 R
6:16 M
2:16 R
6:14 M
Miles at the track... no other distance women there today, so ran them alone.
Running 22:00 [2]
abc's, strides, and cool down jog
Monday Feb 19, 2007 #
Running 47:00 [3]
run in PS park with Elliott