Training Log Archive: salalIn the 7 days ending Feb 18, 2007:
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Sunday Feb 18, 2007 #
Orienteering 1:00:00 [2]
placing controls at sfu
Orienteering 24:00 [2]
Robert burnaby park with patrick and justine
Stretching/exercises 1:20:00 [1]
hot yoga
Saturday Feb 17, 2007 #
Running 5:00 [2]
warm up
Orienteering 23:00 [2]
partner exercise with Justine
Orienteering 22:00 [3]
dog bones at queen E
Orienteering 17:38 [3]
sprint at bc childrens
Orienteering 23:00 [4]
O-tervals at BCIT with Adrian
Orienteering 15:25 [4]
sprint at Queens park. Tried pretty hard, and legs were dead...
Friday Feb 16, 2007 #
Event: GVOC Sprint Training Camp
Running 35:00 [2]
Jog with Justine and Patrick
Core 15:00 [1]
Orienteering 17:53 [3]
Acadia race, couldn't do the first training at ubc, since watching the stuff.
Thursday Feb 15, 2007 #
Orienteering 1:00:00 [2]
checking out sfu
Wednesday Feb 14, 2007 #
Orienteering 32:00 [3]
WET at Champlain heights
Tuesday Feb 13, 2007 #
Running 30:00 [3]
warm up and strides
Intervals 30:00 [4]
Intervals:
4:34 - 1200m
3:00
3:46 - 1000m
2:36
3:01 - 800m
3:49
2:11 - 600m
2:25
1:21 - 400m
At first the legs felt a bit like they were tearing muscle, then just heavy... it felt like I was trying to kick the half marathon out of them.
4:34 - 1200m
3:00
3:46 - 1000m
2:36
3:01 - 800m
3:49
2:11 - 600m
2:25
1:21 - 400m
At first the legs felt a bit like they were tearing muscle, then just heavy... it felt like I was trying to kick the half marathon out of them.
Running 20:00 [2]
abc's, strides and warm down jog