Training Log Archive: salalIn the 7 days ending Feb 20, 2005:
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Sunday Feb 20, 2005 #
Orienteering 55:00 [3]
run at cap college, no controls out, paired up with alexandra and did every second one.
Saturday Feb 19, 2005 #
Running warm up/down 24:00 [3]
Stretching/exercises 45:00 [3]
dynamic strength- squats, etc/ odd walks across a field, then some stairs (10 times up and down) and some stomach stuff and stretching.
Walking 15:00 [1]
between running
Running 15:00 [3]
running with thomas, pushed it a bit harder on a few, thomas is just getting back into running after his injury and this is what the physio said he could do (2.5 mins run/2.5 mins walk) . Don't think he has lost any fitness though!
Friday Feb 18, 2005 #
Running long 1:31:00 [2]
run around seawall, then through some of the stanley park trails with alexandra