Training Log Archive: salalIn the 7 days ending Feb 13, 2005:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Feb 12, 2005 #
Cross country ski 1:00:00 [3]
cross-country ski at nickel plate... about an hour total, also stood around a bit and cheered people on.
Friday Feb 11, 2005 #
Swimming 23:00 [3]
short swim squished in between a dentist appointment, and class....
Thursday Feb 10, 2005 #
Cross country ski 1:30:00 [2]
classic up at cypress, man do I suck, I kept on wanting to skate, I sucked at that too... but at least I felt like I felt like I was moving... ;)
Wednesday Feb 9, 2005 #
Core 1:07:00 [2]
Tuesday Feb 8, 2005 #
Running 55:00 [3]
warm up, warm down, including some silly walks, and a few sprints.
Stretching/exercises 5:00 [1]
Intervals 20:00 [5]
10 time 300 metres at aprox 1:03 to 1:05 with over a minutes rest walking 100 metres in between
Monday Feb 7, 2005 #
Orienteering 30:15 [4]
wet
Orienteering 10:00 [2]
control pick up
Stretching/exercises 10:00 [3]
running up hill small hill backwards and forewards, and some squats, stretches.