Training Log Archive: salalIn the 1 days ending Aug 28, 2012:
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Tuesday Aug 28, 2012 #
Running 40:00 [3]
Warm up / short warm down
Intervals 14:13 [5] 3.8 km (3:44 / km)
2:11 - 600m
2:10 rest
3:48 - 1000m
2:13 rest
2:13 - 600m
2:13 rest
3:51 - 1000m
2:33 rest
2:15 - 600m
Bowel not so great... not managing to maintain times, since stomach feeling worse earlier each time.
2:10 rest
3:48 - 1000m
2:13 rest
2:13 - 600m
2:13 rest
3:51 - 1000m
2:33 rest
2:15 - 600m
Bowel not so great... not managing to maintain times, since stomach feeling worse earlier each time.
Running 10:00 [2]