Training Log Archive: salalIn the 1 days ending Aug 21, 2012:
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Tuesday Aug 21, 2012 #
Running 30:00 [3]
Warm up around the track a few times when waiting for Nate, then out along the railway track
Running 13:32 [3] 4.0 km (3:23 / km)
Painful intervals with Catherine. The boys started 10s behind us and would catch us as we rounded the second curve. 10 times 400m, broken into 2 sets of 5.
1:20
2:03 rest
1:21
2:07 rest
1:20
2:01 rest
1:21
1:59 rest
1:22
4:56 longer rest
1:21
1:56 rest
1:21
2:07 rest
1:22
2:07 rest
1:22
2:07 rest
1:22
1:20
2:03 rest
1:21
2:07 rest
1:20
2:01 rest
1:21
1:59 rest
1:22
4:56 longer rest
1:21
1:56 rest
1:21
2:07 rest
1:22
2:07 rest
1:22
2:07 rest
1:22
Running 30:00 [2]
Rests and warm down