Training Log Archive: salal

In the 1 days ending May 5, 2012:

activity

time

miles

Running

1:05:00

Total

1:05:00

1:05

0:00

Running 45:00 [3]

Calves still seriously sore from thursday, can't really walk or run properly

Running 20:00 [4]

Faster fartlek pickups throughout the middle of the run, 1-3 mins each (mostly on the longer end)