Training Log Archive: salalIn the 1 days ending Sep 15, 2008:
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| Mo |
Monday Sep 15, 2008 #
Stretching/exercises 15:00 [1]
core, arms, hip/leg strength, stretching
Swimming 15:00 [3]
alternating breast stroke and front crawl - 25m lanes inside. Then sat in hot tub for a short time before the pool closed...
Stretching/exercises 1:15:00 [1]
Runners yoga at the run inn, can definitely feel my imbalances... need to do this more.