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Training Log Archive: salal

In the 1 days ending Nov 26, 2003:

activity # timemileskm+m
  Running1 40:00
  Intervals1 24:00
  Total1 1:04:00

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1:04
0:00
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We

Wednesday Nov 26, 2003 #

Intervals 24:00 [5]

1 min, 2 min, 3 min, 4 min, then back down the ladder...

Running 40:00 [3]

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