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Training Log Archive: Marsela

In the 1 days ending Jan 7, 2011:

activity # timemileskm+m
  Running1 45:00
  Total1 45:00

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Fr

Friday Jan 7, 2011 #

Running 45:00 [3]

Snowy run in the woods with some hills and efforts thrown in. One spectacular swan lake moment when I hit ice at the end of an effort and landed in a heap.

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