Training Log: Marsela
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 2 | 5:00:00 | ||||||||||
| Turbo | 1 | 1:15:00 | ||||||||||
| Running | 1 | 51:30 | ||||||||||
| Total | 4 | 7:06:30 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday Nov 29 #
Running 51:30 [3]
Monday Nov 27 #
Turbo 1:15:00 [3]
Sunday Nov 26 #
Orienteering 1:30:00 [3]
Saturday Nov 25 #
Orienteering 3:30:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Dec 3 | |||||||||||
| Nov 26 | |||||||||||
| Nov 19 | |||||||||||
| Nov 12 | |||||||||||
| Nov 5 |
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