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Training Log Archive: Marsela

In the 1 days ending Apr 13, 2010:

activity # timemileskm+m
  warm up/down1 30:00
  Running1 15:00
  Total1 45:00

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0:45
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Tu

Tuesday Apr 13, 2010 #

warm up/down 30:00 [3]

Running 15:00 [3]

400m Intervals on the track. Calf tightened after 5 so stopped :( Was running faster than last time.

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